In the past, I used to remember all the important occasions with my family.

But lately, I've been forgetting simple things.

As a devoted grandmother, mother, and wife, I often prioritize my family's needs over my own.

I realized that I was neglecting myself by giving so much to others.

A friend who works at a nursing home warned me about memory issues that can lead people there.

Which made me realize I needed to take action.

During my recent doctor's appointment, I performed well on a memory test.

Which was both a relief and a source of frustration.

I wasn't feeling like me.

Despite trying various methods to improve my memory, nothing seemed to work...

Until my doctor shared with me this quick 5-second morning routine backed by Harvard.

And you only need to do this 2 steps:

1. Grab your favorite morning drink.

2. Do what they say in the video below.

I followed this simple routing every single day exactly as they adviced in the video.

And I have noticed a significant improvement in my memory and mental sharpness.

Now, I am able to enjoy precious moments with my family without the fear of forgetting them.